strength training as part of your program

Strength training as part of your program

Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to continually address your core, back and hip stability. The primary objective is to target your core, back and hip stabilizer muscles. These are all areas that need to be active or “turned on” for swimming, biking or running. Marathon and Ironman events are as much about strong…

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