My experience at H&H has helped to restore a sense of connection to my body and to community here in Victoria.

As an East Coaster living in BC, my loved ones are scattered across time zones. This winter, lacking the distraction and de facto social group that came with being a student, life here began to feel a little lonely. My counsellor, a body-centered therapist, suggested I check out Heart & Hands and see about volunteering. Done my MA program, burnt out and aimless, I was trying to cope with grief…

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