the importance of maintaining good posture when running

The importance of maintaining good posture when running

When we run we want to maintain a strong posture through the core and back so that our skeleton frame can support most of our weight. When we hinge at the waist (often due to pore core stability and strength) we put undo stress on our hips and back. A good thing to think about is running proud or tall with your line of sight forward. The body will often follow what the head and eyes are doing so…

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