rules of the long pace run

Rules of the long pace run

The long pace runs are designed to take the guess work out of what you will be able to do on race day. The bulk of the long run will be pace specific and on target so when it’s time to race you will have the confidence to perform at your potential. Below are 5 key pieces to focus on pre and during your long paced runs. Warm upPre training nutritionNutrition during the long runPacing and…