hydration and the practice of taking in appropriate amounts of fluid during training

Hydration and the practice of taking in appropriate amounts of fluid during training.

Hydration in events exceeding on hour or in very hot locations is very important. Hydration is similar to nutrition in that you want to consume small amounts frequently. Water is lost through sweat and respiration (breathing) and must be replaced. A decrease in body fluid can have disastrous consequences. We lose water constantly through sweat and respiration as well as through excretion of waste…

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