what should i do if i miss a workout

What should I do if I miss a workout?

Missing workouts can be frustrating especially if you are someone who likes to check off all of your boxes every week. Missing a workout can make it feel like you have not done a complete job with your training and often we focus more on the single workout we missed than on the ten we completed. So, what should you do if you miss a workout? First, you need to establish why you missed it and second…