the importance of including swim sprints in your program

The importance of including swim sprints in your program

Endurance athletes often neglect the higher intensity energy systems in their training. Sprinting in all three of the primary triathlon sports is a great way to elicit a training response and improve your overall game. Sprinting sets, when done properly, require significant amounts of recovery between intervals. In order to do them properly you must be able to exert the appropriate amount of…

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