Recovery runs should be easy but never sloppy

Easy sessions can help you recover but easy should never be sloppy. Sloppy training happens when you switch off mentally and forget to engage technically. Your easy workouts are an opportunity to refine technical aspects of the sport without adding any real physical stress. The Workout-30 minute run Technical Cues: Stand tall and proud Land mid to forefoot (not toes) Land softly Light…

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