how big gear intervals can increase your ability to generate power on the bike

How big gear intervals can increase your ability to generate power on the bike

Including big gear or low cadence biking in your program can improve your cycling dramatically. Big gear or low cadence biking serves several purposes. The first is that it promotes muscle recruitment. The second is that it forces you to emphasize the push phase of your pedal stroke which is where you will generate the most amount of power. And the third is that it forces you to generate more of…

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