threshold swimming short rest intervals

Threshold Swimming- Short Rest Intervals

Short rest interval swimming is one of the most effective ways to improve your swimming. Threshold swim sets are commonplace in great swim programs. These are some of the toughest workouts you will do in the pool. They challenge you physically and mentally but ultimately leave you with more stamina for the longer swims in Triathlon. 300 choice 200 kick 8*50 swim on 10 seconds rest descending (get…