Strength and core in multisport racing

Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to continually address your core, back and hip stability. You don’t need to spend 3 hours per day in the weight room to do this; a simple 15- 30-minute routine several times per week should be enough. The primary objective is to target your core, back and hip stabilizer muscles.