biking 101 for multisport athletes

Biking 101 for MultiSport Athletes

To become a better cyclist you need to build cycling specific technique and strength. The best, and one of the only, way to do this is to simply ride your bike. The more your ride, the more efficient you will become. But before we get to that training part of the equation, let’s look at the bike itself. When you walk up to your local triathlon you will see all kinds of bikes, from the $10…