Keeping on top of speed during the winter months

Keeping on top of speed during the winter months

Consistent terrain to run on can limit your ability to run fast during the winter months. If snow and ice are a regular occurrence in your hometown it can be tough to run fast while staying safe. Including even small amounts of faster running will help you maintain your leg turnover and stay on top of your running form/gait. This can be as simple as including some strides or accelerations at the…

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