strength

Strength

By nature, triathletes love to swim, bike and run. That is our sport. That is what we do. However, if there is one area that I have found many age group triathletes tend to overlook it is strength. Adding gym time to an already busy life of swim, bike and run can seem impossible. Now,  as an age group athlete with responsibilities outside of our sport I completely get it. There simply…

Source

https://humanpoweredracing.ca/2018/11/strength/